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Stress and Your Gut: The Hidden Link You Can’t Ignore
Most of us think of stress as something that lives in the mind, tight shoulders, racing thoughts, or trouble sleeping.…
A New Chapter Begins:
Over the years, I’ve had the joy of helping people, especially those navigating digestive challenges, IBS, and life as an…
Daily Rituals to Treasure Your Digestive Health:
When approached with love and consistency, these rituals become daily acts of devotion to the self, to your irreplaceable self.
Treasure What’s Irreplaceable:
Yet our digestive system is one of the most irreplaceable processes that sustains our vitality. In yoga therapy, we learn…
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