Over the years, I’ve had the joy of helping people, especially those navigating digestive challenges, IBS, and life as an…

When approached with love and consistency, these rituals become daily acts of devotion to the self, to your irreplaceable self.

Yet our digestive system is one of the most irreplaceable processes that sustains our vitality. In yoga therapy, we learn…

Effortless yoga reminds us that healing doesn’t have to be hard.