A Path to Balance
Do You Have the Guts to Get Healthy?
Work With Me
Balance your gut for a healthy life
Every journey is unique, why might private yoga therapy be the next chapter for you?
Every wellness journey is unique, and sometimes the story unfolds best with one-on-one guidance. Choosing private yoga therapy over group classes allows for a more personalized and focused experience, tailored to your needs and goals. Here are some ways private yoga therapy can support your story of healing and growth:
Every healing journey is unique, and private yoga therapy allows your path to unfold in a way that is tailored specifically to you. Here are some ways private sessions can support your wellness journey:”
- A practice designed for you – Sessions are customized to your body, your needs, and your goals, creating a plan that truly fits your life.
- Progress at your own pace – Private therapy gives you the space to grow and heal at a pace that feels right for you.
- A safe and supportive environment – Your sessions offer a confidential, compassionate space where you can explore your needs openly.
- Focused guidance – With individualized attention, your unique journey receives the care and focus it deserves.
- Tools to carry forward – The practices you learn extend beyond the mat, supporting your wellness in daily life.
Your journey begins here—schedule a free consultation.
Every wellness journey begins with a first step, and scheduling a free consultation can help you explore whether private yoga therapy is the right path for you. Here’s how a consultation can guide your story:”
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Explore Compatibility – Let’s meet and get a sense of my style, approach, and personality. Feeling comfortable and connected is an essential part of a successful yoga therapy journey.
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Share Your Goals and Needs – Discuss your unique goals, health concerns, and aspirations. This allows me to understand your story and tailor sessions to support your specific journey.
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Clarify Expectations – Learn what to expect from your sessions, including frequency, duration, and overall structure. This helps you feel confident about the path ahead.
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Address Questions and Concerns – Use this opportunity to ask anything about the process, potential benefits, or the my experience. Knowing what to expect can ease any uncertainty.
“A free consultation is more than a meeting—it’s the first chapter in your wellness story, helping ensure that yoga therapy is the right fit to support your unique path to well-being.”
Self-Care: A Path to Lasting Health
Self-care is an essential part of your wellness story. It means taking an active role in nurturing your body, mind, and spirit, choosing daily practices that support balance and vitality. Rather than replacing medical care, self-care works alongside it, offering a complementary way to improve quality of life, prevent illness, and strengthen overall well-being. By tending to your own needs, you become an active participant in your healing journey.
In every wellness journey, self-care plays a vital role. It empowers you to take an active part in your health, helps reduce the risk of certain conditions, and strengthens your ability to navigate life’s challenges with resilience. When practiced consistently, self-care can complement medical treatments, supporting faster recovery and improved outcomes. The most effective path forward is weaving self-care into your overall healthcare routine, walking alongside regular check-ups and guidance from trusted medical professionals.”
My Premium Services
Consultation
Listening to Your Body’s Story Together
This complimentary 30-minute call is a safe space to share your story. Together, we’ll listen to what your body has been telling you, explore where you’d like to feel more balance, and see if my programs are the right path forward.
If it’s not the right time or fit, you’ll still leave with clarity, encouragement, and resources to guide your next steps.
Single Session
Your journey begins with a 60-minute online session.
You’ll complete a secure health assessment beforehand. This first step lays the foundation for your personalized program.
$150
Digestive Harmony Program (12 Weeks)
Weekly one-on-one sessions, personalized breath + movement practices, and email support.
$1200
Resilient Body, Calm Mind (6 Months)
Deep healing through twice a month sessions, lifestyle support guidance, and a bonus reset workshop.
$1700
Healing Reset Package (4 Weeks)
A focused, gentle reset designed to help you reconnect with your body and restore balance without a long commitment.
$450
Contact
805-232-4134
Info@A-Path-To-Balance.com
Your body is always speaking. Learn how to listen with evidence-based practices for digestive ease, stress relief, and whole-body balance, sent to your inbox with care.